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Tag: Dealing With Worries

How To Be Free From Worries

How To Be Free From Worries

There have been numerous scientific studies proving that worry is an unhealthy state of mind as it causes harm to our body and clouds our mind from clear thinking. When worrying about something is prolonged it causes stress which leads to depression. As a result we will live constantly in unhappiness.

Worry is the direct result of not knowing what to do about the things we are worrying about. If we know what to do and if we are sure what we do will result in the outcome we desire, we will not have worries. This means, worry is created by the uncertainties we face in life. The cure for worry, then, is finding certainties in whatever we set out to do.

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