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	<title>Wise Life Advice &#187; Addiction Advice</title>
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		<title>How To Overcome Addiction?</title>
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		<pubDate>Mon, 05 May 2008 15:27:11 +0000</pubDate>
		<dc:creator>Kathiroly Raj</dc:creator>
				<category><![CDATA[Life Advice]]></category>
		<category><![CDATA[Self Help Advice]]></category>
		<category><![CDATA[Addiction Advice]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[overcome addiction]]></category>

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		<description><![CDATA[Whatever you are addicted to do or take, usually you do it because of habit. For example, if you are addicted to smoking, it is because you are caught up with the habit of smoking. Get rid if the habit and you can get rid of smoking. In order to get rid of the bad habit or addiction, you need to make a conscious choice to break it but sometimes, even after we consciously make decision to overcome addiction, we are unable to do it because of the strong craving or urge that comes along. Perhaps, it is better to say that to break free from any kind of addiction, we need to control our cravings or urge. An urge or craving is nothing but desire or lust to do something. So the key to break free from addiction is to control the urge. How do we control the urge? We begin by understanding what we are addicted to. If you are addicted to smoking, why do you get the urge to smoke when you didn’t smoke just for a few hours? How do you control this urge? In my own experience, we cannot control the &#8216;addiction urge&#8217; directly but [...]]]></description>
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