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How To Overcome Addiction?

How To Overcome Addiction?

Whatever you are addicted to do or take, usually you do it because of habit. For example, if you are addicted to smoking, it is because you are caught up with the habit of smoking. Get rid if the habit and you can get rid of smoking.

In order to get rid of the bad habit or addiction, you need to make a conscious choice to break it but sometimes, even after we consciously make decision to overcome addiction, we are unable to do it because of the strong craving or urge that comes along.

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