Today people all over the world are acknowledging that health plays an utmost important role in our routine life. It is an essential item to lead a good and happy life. A healthy body will bring success and wealth to people. Conversely, a sick people who possesses a weak body is unable to enjoy his success and wealth. Hence, his life will definitely be meaningless.
Health care is a significant asset to young and old. There are many ways to keep our bodies healthy. First, an adequate sleep and rest is needed to own a healthy body. For a normal person, he needs at least eight hours of sleep. Then, he can do his daily works vitality. In addition, especially students should avoid burning the midnight oil and not strain their bodies.
On top of that, we must have proper food and balanced diet. This means that our daily meals must consist of vegetables, fruits, fish and meat which are needed in or bodies to ensure we have a healthy life. With taking this balanced diet, our bodies will provide good antibody which are essential to our health. Thus, our bodies will certainly become strong and healthy. Moreover, we should avoid junk food because it does not have nutritional value.
One must have regular exercise. Outdoor exercise are especially suitable for those who have immersed themselves in their work for whole day. Besides, a person who spend a long time before television set should do some exercising during his leisure time. Somehow, one can jog with his loving family along the greenery countryside. In this way, it can bring about good blood circulation and good intake of oxygen to them. Then their bodies will always in good condition.
Furthermore, a clean surroundings is also important for our health. We must try to live in a clean environment which is free from air pollution, water pollution and sound pollution. We must clean our house daily and plant plenty of trees around the compound. Thus, a clean environment will ensure that our health is not jeopardized. If someone is living in the polluted areas, he should visit the recreation park frequently to breath in a fresh air.
Last but not least, one must keep away from bad habits such as drug addiction, smoking and drinking to excess. All of these are not condusive for our health. Most of these bad habits will cause negative effects to people. For instance, a drug addict can suffer from fatal disease like AIDS.
With all the points that I have mentioned above, I am are that all of you are convinced that health is essential for human progress. Health is wealth; treasure it. So, we must make sure that we will keep our bodies healthy to lead a happy living.