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Category: Meditation

Meditation Advice

Out Of Body Experience

Out Of Body Experience

What is an out of body experience and how can I have it or experience it?

Out of body experience is the experience we have when one of our spiritual bodies be it the astral, causal, mental or soul body gets out of our physical body. The benefit of out of body experience is that you get to prove to yourself that you are more than just a body. You also get to prove to yourself that there are life beyond this physical reality.

Out of body experience is a safe practice. At the time of splitting, you might experience little pricking pain as if as if millions of needles being pierced on your body or it might be just a smooth joyful experience. It really depends on your level of preparation.

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Understanding What Meditation Is About

Understanding What Meditation Is About

I started practicing meditation at the age of sixteen. I used to sit still in a corner of my room, close my eyes and look into the darkness between the eyebrows and try to meditate. Everyday I would repeat that process. Is that the kind of meditation everyone else is doing? Over the years, my understanding of meditation have grown and changed.

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