Browsed by
Category: Worry

How To Stop Worrying

How To Stop Worrying

The way we worry about things, no matter how much we explain to others about it, they can never understand it. People will only try to understand why we worry about what we are worrying about. This worry we have inside, they are things of our heart. Only we know why we are worried about it. It’s not just us who have worries. Others have their own worries too. In fact everyone in this world have worries. I wonder if…

Read More Read More

Dealing With Your Situation

Dealing With Your Situation

Whatever situation you are going through now, your situation is your situation. That’s how it is. You have to face it. No one can change your situation except yourself. If you are going through happy situation, great, if not you have to think for yourself how you are going to make it different. What are you going to do? If doing something means making a change, you need to be aware that there are things you can change and there…

Read More Read More

How To Eliminate Fear And Worry

How To Eliminate Fear And Worry

One effective way to eliminate worry and fear over the long term is to meditation. Meditation creates a sense of self-mastery, inner stillness, and stability. Research even shows that meditation actually changes your mind’s inclination to feel negative emotions like hope, optimism, and gratitude.

Don’t Worry If You Fix It

Don’t Worry If You Fix It

We waste too much time worrying about the things we can’t control. Does my boss like me? Will my company downsize and put me in the the streets? Are terrorists stealing nukes? Will the airplane crash? Are antibiotic resistant disease about to create the Mother of the Plagues? Will Aunt Lila like my gift? On and on it goes…..

How To Be Free From Worries

How To Be Free From Worries

There have been numerous scientific studies proving that worry is an unhealthy state of mind as it causes harm to our body and clouds our mind from clear thinking. When worrying about something is prolonged it causes stress which leads to depression. As a result we will live constantly in unhappiness. Worry is the direct result of not knowing what to do about the things we are worrying about. If we know what to do and if we are sure…

Read More Read More