Browsed by
Category: Worry

How To Stop Worrying

How To Stop Worrying

The way we worry about things, no matter how much we explain to others about it, they can never understand it. People will only try to understand why we worry about what we are worrying about. This worry we have inside, they are things of our heart. Only we know why we are worried about it.

It’s not just us who have worries. Others have their own worries too. In fact everyone in this world have worries. I wonder if anyone out there in the world who is actually living a worry free life. Maybe some of them are able to manage their worry to some extend but not completely free from worry.

Read More Read More

How To Eliminate Fear And Worry

How To Eliminate Fear And Worry

One effective way to eliminate worry and fear over the long term is to meditation. Meditation creates a sense of self-mastery, inner stillness, and stability. Research even shows that meditation actually changes your mind’s inclination to feel negative emotions like hope, optimism, and gratitude.

Read More Read More

Don’t Worry If You Fix It

Don’t Worry If You Fix It

We waste too much time worrying about the things we can’t control. Does my boss like me? Will my company downsize and put me in the the streets? Are terrorists stealing nukes? Will the airplane crash? Are antibiotic resistant disease about to create the Mother of the Plagues? Will Aunt Lila like my gift? On and on it goes…..

Read More Read More

How To Be Free From Worries

How To Be Free From Worries

There have been numerous scientific studies proving that worry is an unhealthy state of mind as it causes harm to our body and clouds our mind from clear thinking. When worrying about something is prolonged it causes stress which leads to depression. As a result we will live constantly in unhappiness.

Worry is the direct result of not knowing what to do about the things we are worrying about. If we know what to do and if we are sure what we do will result in the outcome we desire, we will not have worries. This means, worry is created by the uncertainties we face in life. The cure for worry, then, is finding certainties in whatever we set out to do.

Read More Read More